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Health Benefits & Omega-3

Health Benefits & Omega-3

It’s no secret. A fish diet is the best thing you can do to improve and maintain your health.

 

Omega-3

Your body cannot produce Omega-3 so you must get it from your diet.

Eating fish is a great way to get your recommended weekly Omega-3 naturally.

Omega-3 fatty acids (specifically EPA & DHA) can help reduce the risks of heart disease and lead to improved brain and eye development. According to the World Health Organization (WHO) regular fish consumption (1-2 servings per week) is protective against coronary heart disease and is recommended. 

As a guide WHO recommends a daily intake of 200-500 mg of EPA & DHA Omega-3. 

One 4 oz portion of Open Blue Cobia provides 1850 mg of EPA & DHA Omega-3.

 

Not only is seafood low in carbohydrates in general, fish is especially rich in potassium, selenium and B vitamins. In fact, frequent consumption of fish has been linked to disease reduction and improved mental health.

Don’t take our word for it. The American Heart Association recommends that healthy adults eat fish at least twice a week.

Our Open Blue Cobia are a pure and safe source of protein. Quite simply, it’s your healthiest choice - full of vitamins, minerals, and Omega-3 fats.

At Open Blue we're committed to enhancing human health now and in the future.

We raise our fish in the deep ocean, in a stress-free, low-density pure marine environment with a natural diet that mimics what they would receive in the wild. The result is a healthier fish that is naturally high in protein and extra rich in Omega-3 fats.