Why You Should Serve Fish More Frequently During the Winter
Cobia fish is among the healthiest foods to eat all year. However, eating cobia fish during the winter is particularly good for your mind and body.
Open Blue Sea Farms is the leading cobia fish supplier in the world. We raise cobia in offshore sea farms where our cobia fish are exposed to a diverse nutrient flow. This means Open Blue cobia fish are much more nourished than fish from onshore farms. Visit our store and explore our portion boxes now!
Here are some reasons you should serve more fish—especially cobia—in the wintertime.
Fish Can Help Meet Your Body’s Vitamin D Needs
Vitamin D is a fat-soluble vitamin important for maintaining healthy bones, supporting immune function, and regulating blood pressure. It also helps the body absorb calcium, which is necessary for strong bones and teeth.
Vitamin D deficiency—which is fairly common in the U.S.—can lead to a number of health problems, including weak bones (osteomalacia or rickets), muscle weakness, and an increased risk of certain types of cancer. Eating fish can be a good way to get vitamin D in the winter. Sunlight is weaker in the winter, and people also tend to spend less time outdoors. Fish can help meet your body’s vitamin D needs.
Eating Fish Can Improve Winter Blues
Eating fish can potentially lessen winter blues (aka seasonal affective disorder) due to certain nutrients in fish that may have mood-boosting effects. One such nutrient is omega-3 fatty acids, essential fats for brain health and function. Studies have shown that omega-3s can help reduce inflammation in the body and improve symptoms of depression, anxiety, and other mood disorders.
Your Body Needs More Protein and Healthy Fats During the Winter
Your body craves nourishing foods in the winter, such as healthy fats and proteins. Protein is an essential nutrient necessary for the proper growth and function of the body. It is made up of amino acids, the building blocks of the body’s tissues. Fish is a high-quality source of protein, as it contains all of the essential amino acids the body needs but cannot produce on its own.
Fish is also a good source of polyunsaturated fats. Polyunsaturated fats are essential for maintaining heart health, brain function, and overall wellness. They have anti-inflammatory properties according to the Arthritis Foundation and have been shown to have several potential health benefits, including reducing the risk of heart disease, improving brain function, and reducing the risk of certain types of cancer.
open blue panama fish is now renowned among leading chefs for its firm texture and versatility that come with its mild flavor. They are enriching their menu by repurposing existing ingredients and creating signature dishes like open blue cobia nutrition stuart.
Want to try healthy cobia fish on your menu and draw in more customers? Ask your food-service distributor to carry Open Blue cobia.