Real Science-Backed Benefits of the Pescatarian Diets
Plant-based foods can have amazing health benefits for many Americans. Plants have no cholesterol and are low in saturated fats compared to animal-based foods. This may help prevent degenerative diseases such as heart disease and Alzheimer’s in many people.
Keep in mind that everyone is different. Some people will respond well to a total plant-based diet, while others can’t get the nutrition they need from it to stay healthy. Many people find that plants on their own simply can’t meet their nutritional needs, since the protein is not as bioavailable as animal-based protein.
Meats contain “high-quality proteins” with all the essential amino acids the human body needs. The pescatarian diet could provide the best of both worlds. It’s highly nutritious with none of the risks associated with red meat. At Open Blue, our cobia fish is delicious, healthy and easy to prepare, and we can deliver it right to your door.
Here are three science-backed benefits of pescatarian diets.
Antioxidants Fight Oxidative Stress
Plants are a good source of many essential nutrients. Plant-based foods are also rich in antioxidants, protecting the body from oxidative stress. Low oxidative stress means the DNA stays protected against damage and random mutations, which reduces the risk of cancer. DNA damage is also a fundamental cause of aging, which is why people who stay in the sun get wrinkles at a younger age.
Cobia Fish Reduces the Risk of Heart Disease
While other meats clog your arteries, healthy fish such as cobia reduce the risk of heart disease, according to the Mayo Clinic. Cobia fish contains omega-3 fatty acids, which prevent the accumulation of plaque in your arteries. Low levels of saturated fats also keep your LDL cholesterol low, preventing heart disease, Type 2 diabetes, and other diseases associated with high cholesterol.
Low-Carb Diets Prevent Type 2 Diabetes
Limiting your carb intake can improve insulin sensitivity and prevent type 2 diabetes. However, only a few plant-based foods can give you calories from fat. And a diet that consists mostly of beef or chicken may increase some people’s chances of getting other conditions like heart disease. Because of animal protein’s high levels of saturated fatty acids, it has been linked to an increased number of heart disease cases. Pescatarian diets are arguably the best way to follow a ketogenic diet and may help prevent Type 2 diabetes.
Get Naturally Grown Whitefish Delivered to Your Home
When consumers are looking for the best place to order whitefish online, they turn to Open Blue for sustainable, nutritious cobia. We’re the leading cobia fish supplier in the US, providing a variety of cuts of cobia whitefish products through mail order. Our cobia fish is grown in our mariculture farms, where it feeds on a nutritious diet, so you get fish that’s as healthy as it is flavourfull and versatile every way you cook it.
Want nutritious whitefish delivered to your home? Browse our products now.