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How to Prepare Cobia Dishes for a Keto Diet

How to Prepare Cobia Dishes for a Keto Diet

Cobia fish is becoming increasingly popular among seafood enthusiasts and those on low-carbohydrate diets. For many, it’s the best-tasting fish they’ve ever had, not only because of its naturally buttery, mild taste, but also because it’s versatile. For this reason, Cobia fish is ideal for the keto diet as it contains no carbohydrates

At Open Blue, we use open ocean mariculture to raise Cobia on its natural environment. Our Cobia fish are highly sustainable, nutritious, and the most delicious whitefish you’ll ever find. Following are some Cobia meal preparation ideas for the keto diet.

Cobia Meal Preparation Ideas for the Keto Diet

Baked Cobia

The good thing about Cobia is that its taste stands on its own. You don’t need to be an expert chef to prepare delicious Cobia dishes. 

For this recipe, lay some slices of lemon in a baking dish. Then, season the Cobia with salt and pepper and lay it on top of the lemon slices. Now brush some garlic and lemon zest all over the fish. Put the baking dish in the oven for 10 minutes at about 350°F. Your keto-friendly baked Cobia is ready to serve!

Garden Salad With Cobia

For this recipe, you’ll need to remove the skin and poach 4 to 6 cobia fillets. When you poach, put some chicken stock, parsley, wine, and chives in a pan and bring to a boil. Now reduce the heat, lower the Cobia fillets into the liquid, and let them poach for about 6 minutes at 210°F.

Once the Cobia is ready, you can add any leafy greens and vegetables you like. We recommend zucchini, radish, and a bunch of dill because they are carb free. Don’t forget to add lemon zest, avocado oil, and natural yogurt (with no added sugar). And don’t add too much radish, as it does contain some carbs.

Open Blue’s assorted Cobia packs are ideal for a garden salad with Cobia. You only have to poach the fillets and then you’re good to go. You can choose from different box sizes of Cobia fillet portions here.

Fried Cobia

Sometimes, you don’t have the time or patience to try a lengthy recipe. Cobia fish even tastes amazing without any exotic spices. Just season the Cobia with salt and pepper and fry it for 5 to 6 minutes in a frying pan at 375°F. Use a heart-healthy oil for frying that doesn’t spike your cholesterol. Don’t use extra-virgin olive oil, as it has a low smoke point. Processed olive oil and coconut oil are ideal.


 Cobia fish on skewers served Asian style

Cobia Fish Preparation Tips for a Keto Diet

If you’re on a keto diet, you probably have a limit of carbs you’re allowed to have in a day. Many keto fish preparation recipes online include foods that contain carbs, such as peas. Make sure you don’t add much of these foods. Also, choose Cobia grown on a natural environment, which makes it taste better, so you don’t have to add any carb-rich ingredients for taste.

Order a Cobia Fish Home Delivery 

Open Blue is the best-rated cobia fish supplier USA, offering delicious fish grown on a natural environment. Our open ocean farms use one of the most sustainable means of food production today. You can get our Cobia whitefish mail order.

Want to add delicious Cobia to your keto diet? Visit our website and get Cobia whitefish delivered to your home!

categories : Cobia