So you've read about all the amazing health benefits of fish, and now you're looking for fish that you can add to your diet. Not sure how to find the best fish for you? We've got you covered. 

Fish contain essential nutrients such as Omega-3 fatty acids and Vitamin D  that you don't get much of from other food groups. This article gives tips on finding and sampling the best fish in the market that you can add to your diet. By the end of this article, you will be qualified to find healthy and delicious fish that's easy to cook from the market.

So without further ado, here are some tips to find and sample the best fish on the market.

Tip #1: Don't Shy Away From Frozen Fish

There's no real nutritional difference between fresh and frozen fish. Frozen fish also tastes just as good as fresh fish if frozen fresh. The reason these myths persist is that frozen fish retains its level of freshness from when it was frozen. It wouldn't be as fresh if frozen a day after being caught. This is why you should always order frozen fish from reputable fish suppliers in the US.

Tip #2: Try Fish From All Over the US

If you only buy fish locally, you're missing out on the various fish varieties from other suppliers across the US. For instance, at Open Blue, we are a leading cobia fish supplier in the USA that supplies cobia all across the country. Our fish is frozen at the peak of freshness, so you get a great taste with all the health benefits. The point is, don't stay limited to the local market. 

Tip #3: Cook Fish For Sampling Without Any Herbs or Spices

When you're looking for fish to add to your diet, you need fish that's easy to prepare—because, let's face it, no one can afford to spend hours cooking every day. You need fish that's rich enough in taste to stand on its own. When you try a fish sample, boil it and fry it without any seasoning, spices, or herbs. This will give an idea of how complex the recipes should be to make the fish taste good. If the fish taste amazing without any herbs or spices, that's an ideal fish for you.

Tip  #4: Buy Fish Directly From The Supplier

Choosing fish to add to your diet is a decision for the long term. You have to consider everything. Buying directly from the supplier means you get fish reliably delivered to your home without intermediary costs. 

At Open Blue, we're considered by our clients to be the best place to order whitefish online. We're a leading cobia fish supplier USA, and we offer online whitefish home delivery all across the county. 

Want to order our wild-caught white fish online? Visit our store now!