![Health Benefits That Come From Eating Cobia](http://openblue.com/cdn/shop/articles/OB24M_Infog_HealthBenefitsOfEatingCobia104172_467325v31_2_1024x1024.jpg?v=1713466349)
Health Benefits That Come From Eating Cobia
![Health Benefits That Come From Eating Cobia](http://openblue.com/cdn/shop/articles/OB24M_Infog_HealthBenefitsOfEatingCobia104172_467325v31_2_1024x1024.jpg?v=1713466349)
Cobia stands out among seafood for its rich nutrients and omega-3 fats. A four-ounce serving of Open Blue Cobia offers an impressive 1,850 mg of EPA and DHA omega-3s, substantially boosting your daily intake for optimal health. Here are more reasons why it’s a great choice for a healthy diet.
![open cobia](https://cdn.shopify.com/s/files/1/0563/2032/7831/files/OB24M_Infog_HealthBenefitsOfEatingCobia104172_467325v31_2.jpg?v=1713466264)