Easy Ways to Eat More Fish and Seafood
Fueled with minerals, vitamins, and so much more, fish and other seafood items are essential for people who want to live a healthier life. From shrimp and scallops to salmon and cobia, different seafood has different flavors and health benefits. That means you can eat fish and other seafood throughout the day as opposed to the average of once or twice a week.
Cobia is a great whitefish rich in nutrients and omega-3 fatty acids. With the right recipes, you can make it a part of your diet every day, whether it’s breakfast, lunch, dinner, or an in-between-meal snack.
Add cobia to sandwiches
Cold cuts are a great source of protein, but they’re also processed with chemicals to preserve them and bind them so that the meat is smooth when it’s sliced. Try a cobia sandwich instead. Simply pull a fillet from your freezer and grill it on a skillet. Then pile on your favorite vegetables, cheese, and sauce to uplift your tastebuds.
There’s no one way to prepare a cobia sandwich. You can try many different variations: grilling, pan searing, or frying to mix things up. With different combinations of lettuce, spinach, arugula, or other leafy vegetables, you can bump up your sandwich’s natural health benefits.
Cobia burgers are also a great hit if you’re looking for something different. Since they’re frozen, you just pull them from the freezer and cook like beef hamburgers. You get the protein without the beef fat and you can dress them up with lettuce, tomato and tartar sauce.
Prepare a cobia salad
You must have had chicken in your normal salad, but what about preparing one with cobia? It’s one of the tastiest fishes you can add to your meals. Combine it with your favorite veggies, throw Thousand Island dressing on it, and enjoy a yummy salad.
It’s not only mouth-watering but is filled with all the nutrition that can help you get full in no time. It’s an easy-to-make item that won’t take a lot of time as well!
Delicious cobia tacos
If you love eating fish or seafood, then you’ll love tacos made with the uniquely buttery and mild flavor of cobia. Sure, fish tacos are likely a mainstay at your favorite restaurant, but the taste you can get from homemade cobia tacos is hard to beat.
You’ll love cobia whitefish fried in beer batter with a chipotle sauce topping. First, mix your beer batter with flour, salt, pepper, and garlic powder and blend it in a mixing bowl. Crack an egg into the mixture, then add your beer until it has a pudding-like consistency. After you gently drag your cobia fish through the batter, lay it in a hot skillet coated with vegetable oil (at about 300 degrees). Allow it to fry for about two minutes on each side.
Make your chipotle sauce by combining sour cream and the sauce from a can of pickled chipotle peppers. You can use the actual peppers, but break them down in a blender so that they’re smooth when you add them to the sour cream. Add salt, garlic powder, and a little chipotle sauce to taste. Blend it all together until it’s pink.
Baked cobiaAnother amazing dish that you can cook at home is baked cobia. With minimal preparation, you can have an amazing meal in about 15 minutes. Pull a stick of butter from the refrigerator and leave it on the counter until it’s soft, then mix in herbs such as ground garlic, lemon zest, and salt. Lay your cobia flat on a baking pan and use a pastry brush to spread the herb butter on the fish. This really locks in the juices. Add a lemon slice over each piece of fish and place the pan in the oven for about 15-20 minutes at 350 degrees, checking to make sure you don’t overcook the fish.
Seafood is both exciting and healthy, and with some creativity, you can cook amazing dishes with cobia using different ingredients and sauces.You can create many other variations with recipes you can get on the Open Blue website.