If there is one nutrient you should add to your diet, it is omega-3 fatty acids. They are healthy fats usually found in cobia fish that are particularly beneficial to your heart health. However, despite their advantages to your health, most people are unaware of what omega-3 fatty acids are or the significant difference they make to our overall well-being.

This article will serve as a guide to omega-3 fatty acids, highlighting what they are and why they are important. Keep reading to learn more.

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids, also known as omega-3s, are polyunsaturated fats. They are responsible for performing several important functions in your body. However, as your body doesn’t produce an adequate quantity of omega-3 fatty acids to survive, you need to consume foods that are rich in omega-3s, like cobia fish.

What Do Omega-3 Fatty Acids Do?

According to Harvard University, Omega-3 fatty acids assist the cells in your body, helping them function optimally. Although they are vital for all the cells in your body, they are specifically crucial for your eye and brain cells. In addition, omega-3 fatty acids provide energy to your body and support several body systems, including the endocrine and cardiovascular systems.

Some common examples of omega-3s include:

• EPA (eicosapentaenoic acid)
• DHA (docosahexaenoic acid)
• ALA (alpha-linolenic acid)

Why Are Omega-3 Fatty Acids Important?

Omega-3s offer several benefits to your health according to the Cleveland Clinic and Harvard University. Some common ones include:

• Lowers the risk of cardiovascular disease and sudden death from it
• Lowers the risk of unexpected death due to abnormal heart rhythm (arrhythmia)
• Reduces blood clots
• Lowers the risk of some types of cancer, like breast cancer
• Lowers the risk of dementia and Alzheimer’s disease
• Lowers the risk of age-related macular degeneration

Find Open Blue Cobia Fish in Your Grocer’s Seafood Department

Now that you know what omega-3 fatty acids are and what a significant difference they make in your health, you can find blue cobia that’s high in omega-3s in your grocer’s seafood department.

Open Blue is the leading supplier of cobia fish in the U.S., and cobia is currently available at leading supermarkets throughout Florida. You can also find it at your favorite restaurant. Ask for it by name.