Shopping Cart


Your shopping bag is empty

Go to the shop

Cast Your Net for Mediterranean Delights: 5 Must-Try Fish for a Flavorful Menu

Cast Your Net for Mediterranean Delights: 5 Must-Try Fish for a Flavorful Menu

Fish is one of the healthiest foods you can serve on your menu since it’s rich in omega-3 fatty acids and offers several other health benefits. According to health experts, consumers should eat fish two times every week, particularly the ones that are high in omega-3 fatty acids, like cobia fish.

However, with so many fish varieties out there, it can be difficult to choose the best fish to eat for your health. We think that all fish has some nutritional value, but that’s not why you add it to your menu. Flavor, texture and variety are what today’s patrons are looking for when they come to your establishment. However, when choosing fish, the varieties can easily overwhelm you, but rest assured, but cobia is a great choice considering its unique combination of flavor, versatility and health benefits.

This blog will list some of the best fish you should eat. Keep reading to learn more, or explore Open Blue’s website to learn more about our products.

5 Best Fish Varieties You Should Add to Your Diet

1. Salmon

Although salmon is certainly one of the most popular species, people can become confused between wild salmon and farmed salmon. Whereas farmed salmon is affordable, it might not be as rich in omega-3 fatty acids as wild salmon is. Although salmon is a great option for you and your overall health, wild salmon could be worth the extra cost.

2. Cod

This is a flaky whitefish that is an excellent source of niacin, phosphorus and vitamin B12. Three ounces of cod have 15 to 20 grams of protein. Plus, it is delicious and works well with a lot of recipes, including an English tavern favorite: fish and chips.

3. Mahi-Mahi

Mahi-mahi is a tropical fish that can be prepared in various ways. It is sometimes referred to as dolphin fish, which can confuse people. A 3-oz. serving has more than 20 grams of protein, less than a gram of fat, over 6 grams of niacin and less than a gram of vitamin B6.


A chef adds spice to a pan of cobia fillets

4. Herring

A fish that is like sardines, herring is particularly great when smoked. It is traditionally a fatty fish because a 2-oz. serving contains less than 100 calories. It also has 15 grams of protein and is packed with iron, calcium and vitamin A.

5. Cobia

Finally, we have cobia. This fish isn’t as popular as the other varieties, but it has recently gained much attention thanks to its uniquely buttery, and mild taste, versatility and health benefits. A 5-oz. portion of cobia has 22 grams of protein and is packed with omega-3 fatty acids, which are great for your heart and overall health. Moreover, cobia fish is very easy to prepare and works well in Mediterranean cooking. Cobia can be grilled with olive oil, lemon juice and herbs. It can also be baked and breaded with Greek or Italian cheeses and served with fresh vegetables, artichokes and olives.  

Ask Your Distributor for Open Blue Cobia Fish

Now that you know some of the best fish varieties to add to your diet, be sure to add cobia fish from Open Blue to your order along with your other seafood items.

Open Blue is the leading supplier of whitefish distributor. We ethically source our open blue panama from the waters of Panama and deliver it to your doorstep. Ask your foodservice distributor if it carries Open Blue Cobia.







categories : Cobia