This simple dish is ideal for those busy mid-week dinners where you need something quick but don’t want to skip on flavor or nutrition. A super-easy meal that the whole family will enjoy.

STEP 1 Add the chopped thyme into the softened butter. Put the mixture in the fridge to firm and chill. Pre-heat a sauté pan to a medium high heat. Season the fish with salt & pepper.

STEP 2 Add olive oil to the pan and wait for the smoking point. Add the fish, and sear on each side for approximately 5-7 minutes or until golden brown and the fish is fully cooked and flaky.

STEP 3 Simply top with thyme butter and a squeeze of lemon. Serve with lightly steamed vegetables such as courgettes and carrots. Alternatively, this tastes great with roasted peppers and steamed rice.

INGREDIENTS

4x 4oz (120g) Open Blue Cobia portions (skinless)
1 stick of butter, softened
olive oil
salt & pepper
1 bunch fresh thyme, chopped
1 lemon