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BLACKENED COBIA

BLACKENED COBIA

For a speedy healthy meal, Cobia is the perfect choice. Smoked paprika, thyme and cayenne pepper add a hint of heat and spice without overpowering the flavor of the fish.

STEP 1

Combine all spice ingredients and mix. Store in sealed container.

STEP 2

Pre-heat a pan over medium high heat. Add olive oil to pan. Dredge each cobia portion in the spice mix and place in pan when it’s almost at smoking point.

STEP 3

Cook the fish on each side for about 5-7 minutes or until flaky and opaque. Remove from pan and add a squeeze a lemon to each piece.

STEP 4

Serve with couscous, fresh herbs and a cool yogurt dressing or even soft polenta topped with salad.

 

INGREDIENTS

  • 4 x 4oz Open Blue Cobia portions (skinless)
  • Olive oil
  • 1 lemon
  • Blackening spice:
  • 3 tablespoons smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon garlic powder
  • 1 teaspoon ground black pepper
  • 1 tablespoon powdered onion
  • 1 teaspoon dried oregano
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
categories : TRY OUR RECIPES