Blackened Cobia
For a speedy healthy meal, Cobia is the perfect choice. Smoked paprika, thyme and cayenne pepper add a hint of heat and spice without overpowering the flavor of the fish.
STEP 1
Combine all spice ingredients and mix. Store in sealed container.
STEP 2
Pre-heat a pan over medium high heat. Add olive oil to pan. Dredge each cobia portion in the spice mix and place in pan when it’s almost at smoking point.
STEP 3
Cook the fish on each side for about 5-7 minutes or until flaky and opaque. Remove from pan and add a squeeze a lemon to each piece.
STEP 4
Serve with couscous, fresh herbs and a cool yogurt dressing or even soft polenta topped with salad.
INGREDIENTS
- 4 x 4oz Open Blue Cobia portions (skinless)
- Olive oil
- 1 lemon
- Blackening spice:
- 3 tablespoons smoked paprika
- 1 teaspoon salt
- ½ teaspoon garlic powder
- 1 teaspoon ground black pepper
- 1 tablespoon powdered onion
- 1 teaspoon dried oregano
- 1 teaspoon cayenne pepper
- 1 teaspoon dried thyme
