When you think about healthy foods, you may think of vegetables, but a diet rich in fish and other seafood has tremendous benefits in helping you live longer and better. Whitefish like Cobia, in particular, is loaded with essential nutrients such as vitamin D and protein, and it’s an excellent source of omega-3 fatty acids, making it extremely beneficial for your brain and body.

Here are some of the top health benefits of eating fish in general as a regular part of your diet:

High levels of important nutrients

Fish is completely packed with essential nutrients that many people severely lack, such as iodine, high-quality protein, and various minerals and vitamins. Some fatty fish species, such as tuna, mackerel, cobia, trout, and salmon, are considered healthier than others. This is due to their higher levels of fat-based nutrients such as vitamin D, a fat-soluble nutrient that a surprisingly large number of people lack, regardless of the amount of sun they get.

Fatty fish also has omega-3 fatty acids, which are important for optimal brain and body function and might reduce the risk of certain diseases.

Whitefish lowers the risk of strokes and heart attacks

Fish is considered one of the healthiest foods for your heart. According to many observational studies, people who have a regular intake of fish in their diet run a lower risk of developing heart diseases. Fatty fish is even more beneficial than others due to the high quantity of omega-3 fatty acids.

Boosts brain health

It’s normal for your brain’s functions to decline with age, but there are also certain neurodegenerative ailments, such as Alzheimer’s, that can make life for you and your loved ones very difficult. People who eat fish tend to have a slower rate of mental decline than those who don’t, and those who eat it at least once a week tend to have better memory ability and are able to regulate their emotions better.

May help treat or prevent depression

Depression is a rather common mental condition that affects millions of people around the world. Some of its main symptoms include decreased energy, a loss of interest in activities and life in general, low mood, and prevailing sadness.

Omega-3 fatty acids can help fight depression and even improve the effectiveness of medications used to battle depression.

May improve your sleep quality

Sleep disorders have become an increasingly common phenomenon around the world, probably due to the constant exposure to blue light and vitamin D deficiencies. Eating fatty fish can help improve your daily functioning and overall sleep quality due to the increased vitamin D intake.

Looking for fish that’s healthy and easy to cook?

With so many health benefits, people are adding more fish to their diets every day. At Open Blue, we’re a cobia supplier that can deliver this delicious whitefish with its mild, unique buttery flavor right to your home. It’s AHA Certified for high omega-3 fatty acids and it’s high in protein. Our packaged seafood is available in various cuts and quantities, and we share recipes so that you can explore all the cobia preparation possibilities. Order your cobia online now.

Contact us for more details.