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Winter Delights: Healthy Cobia Recipes for the Season

Winter Delights: Healthy Cobia Recipes for the Season

Winter season is all about enjoying hearty, wholesome, and nutritious meals to nourish both the body and soul. In this blog, we share three healthy Cobia recipes, all of which are perfect for the cold season.

Cobia Chowder with Root Vegetables

Warming up with a bowl of hearty chowder is a winter tradition that never goes out of style. This Cobia chowder combines the mild flavors of Cobia with the earthy goodness of root vegetables, creating a wholesome and satisfying dish.

Ingredients:

  • 1 lb Cobia fillets, diced
  • 2 cups potatoes, peeled and diced
  • 1 cup carrots, sliced
  • 1 cup celery, chopped
  • 1 onion, finely diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup milk, or coconut milk for a dairy-free option
  • 2 tablespoons butter or olive oil
  • Salt and pepper, to taste
  • Fresh parsley for garnish

Instructions:

  • In a large pot, sauté onions and garlic in butter or olive oil until fragrant.
  • Add potatoes, carrots, and celery. Stir and cook for a few minutes.
  • Pour in the broth and bring the mixture to a boil. Reduce heat and simmer until the vegetables are tender.
  • Gently add diced Cobia to the pot and simmer until the fish is cooked through.
  • Pour in the milk, season with salt and pepper, and let it simmer for an additional 5 minutes.
  • Serve hot, garnished with fresh parsley.

 

Cobia Fish and Chips

Give a classic winter comfort dish a healthy twist with this Cobia Fish and Chips recipe. Crispy baked Cobia fillets paired with oven-baked sweet potato fries make for a guilt-free indulgence that captures the essence of traditional fish and chips.

Ingredients:

  • 5 lbs Cobia fillets, cut into strips
  • 2 cups sweet potatoes, cut into fries
  • 1 cup whole wheat flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 2 eggs, beaten
  • Olive oil for baking

Instructions:

  • Preheat the oven to 425°F (220°C).
  • In one bowl, mix whole wheat flour, garlic powder, paprika, salt, and pepper.
  • Dip Cobia strips into beaten eggs, then coat with the flour mixture.
  • Place the coated Cobia strips on a baking sheet lined with parchment paper.
  • In a separate bowl, toss sweet potato fries with olive oil, salt, and pepper. Spread them on the same baking sheet.
  • Bake in the preheated oven for 20–25 minutes or until the Cobia is golden brown and the sweet potato fries are crispy.
  • Serve hot with your favorite dipping sauce.

 

Cajun Cobia with Cannellini Beans and Arugula

Spice up your winter offerings with the bold flavors of Cajun seasoning found in this Cajun Cobia with Cannellini Beans and Arugula recipe. The combination of zesty Cajun spices, creamy cannellini beans, and peppery arugula creates a vibrant and satisfying dish.

Ingredients

  • 5 lbs Cobia fillets
  • 2 tablespoons Cajun seasoning
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 2 cups arugula
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • Salt and pepper, to taste

Instructions:

  • Preheat the oven to 400°F (200°C).
  • Rub Cajun seasoning evenly over Cobia fillets.
  • In an oven-safe skillet, heat olive oil over medium-high heat. Sear Cobia fillets for 2–3 minutes on each side.
  • Transfer the skillet to the preheated oven and bake for an additional 8–10 minutes or until the fish flakes easily.
  • In a bowl, mix cannellini beans and arugula. Season with salt and pepper.
  • Serve Cajun Cobia over the bed of cannellini bean and arugula salad, garnished with lemon slices.

 

To make the most of these dishes, get your Cobia fillets from Open Blue. We are a trusted sustainable whitefish supplier, offering the freshest Cobia, descaled and deboned, ready to be cooked. We also offer wholesale fish for restaurants and retail stores. For more details, contact us now.

categories : News